Description
Join Hypnotist Megan of Potomac Hypnosis at GlowHouse on Wednesday, July 24th at 6:30PM for a Self-Hypnosis mini-course.This beginner-friendly seminar will show you how you can use the language of the subconscious to let go of old habits and empower yourself with Self-Hypnosis.
Some of the most common applications of self-hypnosis are:
- Stress reduction: It can help calm the mind and relax the body, reducing overall stress levels.
- Improved focus: Regular practice can enhance concentration and attention span.
- Better sleep: Self-hypnosis techniques can promote relaxation, potentially leading to improved sleep quality.
- Pain management: Some people use it to help manage chronic pain or discomfort.
- Habit control: It assists in breaking unwanted habits or forming new, positive ones.
- Enhanced performance: Athletes and performers sometimes use self-hypnosis to improve their mental game.
- Increased self-awareness: The practice can lead to a deeper understanding of one’s thoughts and emotions.
- Anxiety reduction: It can help in managing anxiety symptoms.
- Boosted confidence: Self-hypnosis can be used to reinforce positive self-talk and improve self-esteem.
- Emotional regulation: It can aid in managing and processing emotions more effectively
GUIDELINES:
1. Please arrive between 6-6:30pm. The circle will begin promptly at 6:30 pm and will run for approximately 1 and a half hours.
2. There are two cats that live in the house. They may come into the room. If you are allergic to cats, please be aware of this.
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